Being a shoulder to cry on costs nothing and gives someone the world of comfort. But if being an empath doesn’t come naturally to you and you find nodding a lot easier than actually engaging in empathy, there could be science-backed reasons why and a way to overcome it.
According to a study published in the Journal of Experimental Psychology, people often avoid empathy as it requires too much mental effort and if they didn’t think they were good at it then it made them feel insecure, irritated or distressed. Click here to read more…
Keep going, even when you doubt whether you have what it takes to make it through another day. You’ve had […]
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they […]
Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in […]
Anxiety can be paralyzing. I know that there have been many times when I have experienced anxiety that has stopped […]
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.