Emotional intelligence (EI) is the ability to accurately notice your own emotions, and manage them effectively. It’s also our ability to notice and respond to the emotions of others. EI is related to the neuroplasticity of our brain, which means we can develop it and, with continuous practise, we can create changes and make connections that enable us to become more in-tune with ourselves and others. So how can we build our EI? Here are five tips to get you started. Click here to read more…
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