Emotional intelligence (EI) is the ability to accurately notice your own emotions, and manage them effectively. It’s also our ability to notice and respond to the emotions of others. EI is related to the neuroplasticity of our brain, which means we can develop it and, with continuous practise, we can create changes and make connections that enable us to become more in-tune with ourselves and others. So how can we build our EI? Here are five tips to get you started. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.