We live in a society that is used to “big” things happening all the time. Whether they are events, life changes, or cultural shifts, there is this implication that for something to really mean something it has to be big or dramatic. Yet drama is the very thing you want avoid when it comes to building long term fulfilling relationships. It consists of shifting sands on which no lasting relationship can ever be built. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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