Most people would agree that thinking too much can cost you your peace, your happiness perhaps—but your life? Surely that’s a bit of an exaggeration.
I’ll explain with a story.
I remember taking my daughter to the park one day when she was around three years old. Like all kids of that age, she was thrilled and mesmerised by her surroundings—the insect crawling up the blade of grass, the ducks squawking in the pond, the dog chasing the frisbee nearby. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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