When battling mental illness or a mental health concern, you can never go wrong with knowing how to increase dopamine levels naturally. Today, we are discussing what dopamine is, what dopamine does for your brain and more importantly, how to increase dopamine levels naturally for optimal anxiety relief.

What is Dopamine and What Does it Do for the Brain?

Dopamine is a chemical (a neurotransmitter) in the brain that affects your emotions, pleasure, and pain. It’s often called “the motivator molecule” as it’s responsible for sending signals to your brain that tell your body what to do. However, producing too much or too little has been linked to causing many mental illnesses.  Click here to read more…

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