Think about all the times you’ve had to read a text over because your mind was elsewhere, or you pulled into your driveway with no memory of the actual drive home. That’s dissociation and it happens to everyone at least sometimes.
Dissociation is detachment, whether from your body, your emotions, or your surroundings. It’s the opposite of being present in the here and now. Click here to read more…
Keep going, even when you doubt whether you have what it takes to make it through another day. You’ve had […]
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they […]
Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in […]
Anxiety can be paralyzing. I know that there have been many times when I have experienced anxiety that has stopped […]
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.