Do you feel like you almost need a crane to get yourself out of bed in the morning? Like your day doesn’t start until your first shot (or two) of coffee?
If so, chances are you remember a time when you used to bounce out of bed refreshed, and could move and do almost anything you wanted during the day. But now… it all seems hard. What’s more, you’re constantly “snapping” and getting upset or angry over the smallest things. It’s like you simply can’t deal with anything anymore. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.