Social isolation is a common — and valid — concern as we head into what could be several weeks of limited access to our normal routine and in-person interaction with other people. Some may take social distancing in stride, but for most, it’s causing high degree of anxiety and anticipated loneliness. To help you relieve some of this apprehension, here are some ways to prepare and manage in order to reduce the negative emotional impact for yourself and for others. Click here to read more…
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Affirmations are a powerful tool that can be used by people of any age (kids included!). When repeated in the […]
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
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