Abusive relationships can do a lot of damage to your emotional health and mental well-being.
It can feel painful and deeply distressing — to say the absolute least — when someone you love and trust:
These behaviors don’t just hurt you in the moment. They can destroy your sense of safety, diminish self-confidence and self-worth, and make it difficult to trust anyone else. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
© Copyright 2022 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.