This is the season when so many of us talk a lot about holiday stress — the ramped up social calendars, the added commitments and chores and the burden of airports and delayed flights. And yes, all of these things are overwhelming.
But what we don’t often hear about is how triggering the holiday season can be, specifically if you live with complex post-traumatic stress disorder (C-PTSD) or come from a relational trauma background. Many people have strained, estranged or just plain painful relationships with their family of origin and/or their partner’s family of origin, which can make the holidays difficult. Click here to read more…
Self-love is one of the most misunderstood concepts these days. Many people still think that loving yourself equates to treating […]
Not seeing family or friends. Losing your job or watching it transform beyond recognition. Getting a life-threatening disease or fearing […]
If you’re like most people, you’ve likely had the experience of listening on autopilot, when you think you are listening, […]
A messy life is a full life. If your kitchen is in a mess, that means you live out of […]
How Do Acts of Compassion Create Peace in the World? Our state of mind is the lens through which we […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.