Opening up can be deeply healing, but here we explore steps you can follow to ensure you take care of yourself when talking about hard topics
Many of us share difficult things we’ve been through, but it isn’t always easy – who hasn’t taken a deep breath while weighing up whether to tell a friend about an upsetting experience as you have coffee together? Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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