Mental health challenges are something many of us will experience at one time or another.According to the CDC, 1 in 5 adults in America experience mental health conditions each year. With 63% of American adults part of the workforce, mental health at work is an issue that needs care and attention. Still, many of us hesitate to bring mental health up at work, or feel unsure about navigating the “how to talk to your boss about your mental health” conversation.

Rest assured, there are ways to address your mental health struggles at work without risking your dignity — or your job. Opening up about your mental health at work is important, and can be an empowering experience.  Click here to read more…

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