Have you ever wondered…is stress good or bad? You might be surprised to find out that it can actually be both. Many people are quick to assume that all stress is bad for you. However, this isn’t always the case. In fact, some types of short-term stress can even motivate you and enhance your performance. That said, like most things in life, too much stress can cause adverse physical and, more importantly, mental health effects.
It’s essential to understand how to identify the different types of good and bad stress, so you can better manage your levels and ensure that the pressure isn’t getting the best of you.
Let’s review the differences between good and bad stress, look at some examples of each type, and learn about self-care tactics that can help you relax and enjoy your life more, stress-free and happy. Click here to read more…