How Walking Enhances Cognitive Performance

Blog

Why do so many successful people (e.g. Steve Jobs, Jack Dorsey, Jeff Weiner) take long walks to get their best thinking done?

Let’s dive into the science of how walking improves cognitive performance. Click here to read more…

6 Ways to Practice Mindful Eating

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]

Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]

There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]

Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]

Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]