Have you ever heard someone yell, “I’m not angry?” If you have, then you’ve witnessed a disowned feeling in action.
Disowned feelings are those prickly emotions that you attempt to block out of awareness. You tell yourself you’re not feeling them and give them the cold shoulder. Unfortunately, ignoring unwanted feelings comes at a high cost. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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