I Hope You Never See Yourself Through The Lens Of Those Who Don’t Value You

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I hope you never see yourself through the lens of those who don’t value you. I hope you never have to question your worth or your kindness or your beauty just because someone was unable to see it or appreciate it. I hope you never blame yourself for the wrongdoings of others. Click here to read more…

6 Ways to Practice Mindful Eating

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]

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What is adult bullying and how can we address it?

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]

I Hope You Never See Yourself Through The Lens Of Those Who Don’t Value You

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What it Means to “Let Go” (and Why It’s an Essential Part of Healing)

17 Therapist-Approved Tips for Dealing With Seasonal Depression

How to Communicate Better in a Relationship

What is adult bullying and how can we address it?