In personal relationships, I believe the only way to handle a narcissist is to cut them out. A narcissist is someone who actively tries to drag you down, or drag you into their drama. You cannot change them and you will not win. You will only sink deeper into their toxicity. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
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There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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