It’s easy to associate our “being” with what goes on in our heads.
It’s where all the loud action is, right?
It’s where we think, plan, dream, and create. It’s also where we worry, plot, scheme, and fear.
Let’s face it, the mind can be a hot mess.
So, we turn to mindfulness as the antidote to the mess in our minds. Click here to read more…
Keep going, even when you doubt whether you have what it takes to make it through another day. You’ve had […]
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they […]
Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in […]
Anxiety can be paralyzing. I know that there have been many times when I have experienced anxiety that has stopped […]
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.