I know. You don’t need to tell me. It’s my own fault. I could simply delete my account, or install a blocker, or, Lord knows, cut back on my compulsive scrolling. The fact is, I’m not ready. Not yet. But I’m getting there.
When I peruse my Facebook page, I relish the connection, albeit virtual, with my curated community from across the globe, and across my life span. Much of what enters my feed is positive — milestones, promotions, awards, publications, performances. It’s fun to like, love, wow and otherwise celebrate good news; and, according to research, clicking emojis and offering “Congratulations!” releases “happy hormones” such as dopamine. Click here to read more…
Keep going, even when you doubt whether you have what it takes to make it through another day. You’ve had […]
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they […]
Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in […]
Anxiety can be paralyzing. I know that there have been many times when I have experienced anxiety that has stopped […]
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.