Not seeing family or friends. Losing your job or watching it transform beyond recognition. Getting a life-threatening disease or fearing […]
If you’re like most people, you’ve likely had the experience of listening on autopilot, when you think you are listening, […]
A messy life is a full life. If your kitchen is in a mess, that means you live out of […]
How Do Acts of Compassion Create Peace in the World? Our state of mind is the lens through which we […]
According to compassion research expert, Kristin Neff PhD, “Self-compassion involves treating yourself the way you would treat a friend who […]
They say the early bird catches the worm. Gross. Worms are hardly an incentive for humans to get up early, […]
When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer […]
I’m a big believer in daydreaming now and then—especially when I’m out hiking. There’s something about being in nature that […]
When it comes to empathy, there tend to be two common misconceptions. First, we assume that there is only one […]
I experienced a significant setback recently when I sat for an exam and ended up failing it. My first thought […]
As a psychiatrist and neuroscientist, I’ve been doing research for decades, and I’ve loved learning and discovering new things about […]
Dear friend, The seeds of unkind words and actions sprout in the soil rich with fear, selfishness, greed, and ignorance. […]
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