“Time is the most valuable thing a man can spend.” ~Theophrastus We’ve all been there. We’re supposed to write a […]
Many of us are painfully aware of the feeling of a “gut-wrenching” experience, or having “butterflies in your stomach”, so […]
Anxiety and stress can rob you of joy in your days, not only at work, but in all areas of […]
Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into […]
Are you willing to believe that you are wrong about something? I was attending a lecture called “Civil Conversation in […]
Have you ever wondered…is stress good or bad? You might be surprised to find out that it can actually be […]
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
The wellness wheel is a visual tool that shows each category of wellness on a wheel. It gives people the […]
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