1. Unplug from social media for an hour by putting your phone on airplane mode. Whether this is after work, […]
I’m in my 50s—a bit past midlife, but not exactly into old age. My kids have grown, I have a […]
You heard it here first: “Certain harmonies, melodies, and frequencies can actually have great healing potential in our bodies,” says […]
While the holidays are typically a time of celebration, they can come with certain expectations and a pressure to meet […]
We all have those mornings once in a while when we’re just not as energized as we’d like to be. […]
In the last couple of years, the Law of Attraction has become something extremely popular. Many people seem to believe […]
If you are trying to end emotional eating and heal your relationship with food, then this article is for you! […]
Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes […]
When battling mental illness or a mental health concern, you can never go wrong with knowing how to increase dopamine […]
1. You literally feel uncomfortable. It’s a sure sign that you are experiencing a period of change if you actually […]
Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days […]
Keep going, even when you doubt whether you have what it takes to make it through another day. You’ve had […]
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