When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
Goodbye, 2020! holiday cards announce. What a year! we exclaim to each other. We can’t wait for 2020 to be […]
As a rather turbulent year comes to a close, Cait Flanders takes a moment to reflect on all she’s achieved […]
In the tarot, the Tower card represents upheaval, sudden irrevocable change and destruction. The image on this card is quite […]
With 2021 on the horizon, many people are starting to think about how they’d like to better themselves and their […]
Unfortunately, there is still a lot of stigma surrounding mental health issues. It can be hard to determine when it’s […]
This is the season when so many of us talk a lot about holiday stress — the ramped up social […]
Think about all the times you’ve had to read a text over because your mind was elsewhere, or you pulled […]
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