I’m not saying you have to have it all seamlessly together to be loved. I actually think that real love […]
Trauma is sneaky in that it is subtle. It is so subtle, in fact, we can allow it to become […]
Emotional intelligence (EI) is the ability to accurately notice your own emotions, and manage them effectively. It’s also our ability […]
It happened, again. I was sitting opposite one of my closest family members. The irritation coming from me could almost […]
Have you ever heard someone yell, “I’m not angry?” If you have, then you’ve witnessed a disowned feeling in action. Disowned […]
Most people would say they are good at supporting their friends and family, but why are we so bad at […]
Most people would agree that thinking too much can cost you your peace, your happiness perhaps—but your life? Surely that’s […]
When I was in college, my boss drove me to a meeting. He had trouble finding a parking place—and, when […]
Ever feel disconnected from your true self? Use these five prompts to evaluate your needs, desires, and the things that […]
We all get angry. It’s a natural emotion that we may experience from time to time, but the way it […]
Seasonal affective disorder, appropriately abbreviated as SAD, is relatively common, affecting about 5% of adults every year. Seasonal depression (another […]
Have you seen that meme where the dog is sitting in a room that’s on fire and he sips his […]
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