“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
The wellness wheel is a visual tool that shows each category of wellness on a wheel. It gives people the […]
8 Warning Signs You Need A Mental And Emotional Rest! You know when you’re out of physical energy, but what […]
Opening up can be deeply healing, but here we explore steps you can follow to ensure you take care of […]
In July 2019, mindfulness teacher Frank Ostaseski suffered a serious stroke that affected his brain’s capacity. In the ensuing two […]
I am a recovering multitasker. I’m sure you know what multitasking is—it is the performance of more than one task […]
Happiness is health. We’ve all heard that saying at least once in our lives. No matter how corny we think […]
Whether you want to kickstart your personal development, boost your self-awareness, or are just interested in seeing things from a […]
Social anxiety doesn’t only affect introverts. An extrovert with social anxiety can experience physical and emotional symptoms, too. Social anxiety […]
The unfortunate truth: We’re all our own worst critic sometimes. If we’re lucky, that means we occasionally say some not-so-nice […]
Sometimes I’m just too tired to run through my self-care things and I know it’s a bad cycle, but I […]
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