When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer […]
I’m a big believer in daydreaming now and then—especially when I’m out hiking. There’s something about being in nature that […]
When it comes to empathy, there tend to be two common misconceptions. First, we assume that there is only one […]
I experienced a significant setback recently when I sat for an exam and ended up failing it. My first thought […]
As a psychiatrist and neuroscientist, I’ve been doing research for decades, and I’ve loved learning and discovering new things about […]
Dear friend, The seeds of unkind words and actions sprout in the soil rich with fear, selfishness, greed, and ignorance. […]
Mental health challenges are something many of us will experience at one time or another.According to the CDC, 1 in […]
Gender identity can be a confusing concept to navigate at first. Most of us grew up with the understanding of […]
Why should you go to therapy? Why not just talk to friends or family when you have trouble? After all, […]
Compassion is a kind, friendly presence that allows us to stay in contact with the pain we may feel when […]
You may have heard of post-traumatic stress disorder, or PTSD. It’s a mental health condition that arises after a traumatic […]
Dr. Lisa Feldman Barrett’s work on how the brain predicts everything we do—how it’s creating our perceptions of reality—helps us […]
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