Dear friend, The seeds of unkind words and actions sprout in the soil rich with fear, selfishness, greed, and ignorance. […]
Mental health challenges are something many of us will experience at one time or another.According to the CDC, 1 in […]
Gender identity can be a confusing concept to navigate at first. Most of us grew up with the understanding of […]
Why should you go to therapy? Why not just talk to friends or family when you have trouble? After all, […]
Compassion is a kind, friendly presence that allows us to stay in contact with the pain we may feel when […]
You may have heard of post-traumatic stress disorder, or PTSD. It’s a mental health condition that arises after a traumatic […]
Dr. Lisa Feldman Barrett’s work on how the brain predicts everything we do—how it’s creating our perceptions of reality—helps us […]
“You need to calm down,” someone recently said to me on a phone call. “You’re making a huge deal out […]
When it comes to addiction, gender matters. Women often get addicted for different reasons than men, they go into treatment […]
Compassion at the deepest level requires us to truly wish the best for someone else. To love them. Unconditionally. To […]
There are various factors that determine why you get into a mood and how you get out of one. Before […]
Each time you feel a burst of joy, excitement, or satisfaction, there’s a network of nerve cells communicating within your […]
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