According to compassion research expert, Kristin Neff PhD, “Self-compassion involves treating yourself the way you would treat a friend who is having a hard time.”  There are three main aspects to Self-Compassion:

  • Self-Kindness vs. Punishment
  • Mindfulness vs. Over Identification
  • Common Humanity vs. Isolation

The following practice will help you remember to evoke the three aspects of self-compassion when you need them most.  Click here to read more…

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