According to compassion research expert, Kristin Neff PhD, “Self-compassion involves treating yourself the way you would treat a friend who is having a hard time.” There are three main aspects to Self-Compassion:
- Self-Kindness vs. Punishment
- Mindfulness vs. Over Identification
- Common Humanity vs. Isolation
The following practice will help you remember to evoke the three aspects of self-compassion when you need them most. Click here to read more…