Personal development is essential if you want to reach your goals and live life to the fullest. Consistently improving yourself and living up to your true potential benefits not only you but everyone and everything around you. You literally have the power to change your life – and the world! – through your own thoughts, beliefs and actions. It all starts with you. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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