At New Year we celebrate the chance of new beginnings. Some of us resolve to lose weight or exercise more or drink less and feel pride if we succeed—or beat ourselves up if we don’t. But, either way, there may still be underlying feelings of unease, discomfort, or chronic sadness, which failure feeds and success fails to mask for long. That happens when the bad feeling—which may manifest as physical pain or depression1—is rooted in carrying on with all the other same old unsatisfying stuff that we were doing before. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
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If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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