At New Year we celebrate the chance of new beginnings. Some of us resolve to lose weight or exercise more or drink less and feel pride if we succeed—or beat ourselves up if we don’t. But, either way, there may still be underlying feelings of unease, discomfort, or chronic sadness, which failure feeds and success fails to mask for long. That happens when the bad feeling—which may manifest as physical pain or depression1—is rooted in carrying on with all the other same old unsatisfying stuff that we were doing before. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.