You may have heard of post-traumatic stress disorder, or PTSD. It’s a mental health condition that arises after a traumatic event, often characterized by flashbacks, severe anxiety, and disturbing thoughts.
Fewer people are likely to have heard of post-traumatic growth.
While trauma can invoke a terrifying and debilitating response, in some cases it can be a catalyst for positive changes. In the best cases, it may even spark growth, strength, and resilience. Click here to read more…
Keep going, even when you doubt whether you have what it takes to make it through another day. You’ve had […]
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they […]
Self-care is a critical component of our overall well-being, and no one understands this better than Kristin Neff, Ph.D., a pioneer in […]
Anxiety can be paralyzing. I know that there have been many times when I have experienced anxiety that has stopped […]
When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.