You may have heard of post-traumatic stress disorder, or PTSD. It’s a mental health condition that arises after a traumatic event, often characterized by flashbacks, severe anxiety, and disturbing thoughts.

Fewer people are likely to have heard of post-traumatic growth.

While trauma can invoke a terrifying and debilitating response, in some cases it can be a catalyst for positive changes. In the best cases, it may even spark growth, strength, and resilience.  Click here to read more…

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