Relationships are extremely important to our well-being as humans. But relationships are complex. No one is born knowing how to have healthy relationships, and most of us were never taught as children. As adults, you can learn relational skills, heal from old wounds, and start to create relationships that lift you up. Learning how to set and enforce healthy boundaries with others is a key relational skill that will dramatically improve your relationships and your sense of self-worth. Click here to read more…
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
Goodbye, 2020! holiday cards announce. What a year! we exclaim to each other. We can’t wait for 2020 to be […]
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