Every week, my wife and I have a meeting where we talk about what is going well in our family, but also what we could be doing better. She knows when I am giving less than my best, and she calls me out on it—which isn’t always easy to hear. But I know I’m lucky to be married to someone who always challenges me to work on myself and become a better person. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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