With 2021 on the horizon, many people are starting to think about how they’d like to better themselves and their lives in the new year. The classic New Year’s resolutions we hear every January include things like working out more and eating healthier, and while these are great goals, there are plenty of other ways to improve your well-being in 2021. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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