Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. Click here to read more…
One reason fights between a couple can get out of hand is because the two people aren’t actually listening to […]
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel […]
New research published in the Journal of Social and Personal Relationships last month suggests that how spouses respond to conflict […]
When we are in an interdependent relationship, there’s a mutual give-and-take of emotional support, intimacy, and trust. We want to […]
Feeling overwhelmed? Maybe the parent of a preschooler in your family just called to say they need extra help with […]
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