Did you know, 37% of people around the world are unhappy. That means at least 1 in 3 people you know aren’t happy with their life. Are you one of those people?
If so, there are simple ways to improve your happiness. Have you heard of happiness chemicals? Your brain releases these happy chemicals that make you feel good. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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