On average, we spend just 5 per cent of our day outside. What effect might that have on our bodies and minds?
Florence Williams spent the last three years writing about our relationship to the natural world—motivated in part by her own move away from a lush natural setting: a view of the Rocky Mountains in Colorado to Washington, DC. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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