When we feel uncomfortable, most of us rush to ease it, right?

We discharge it through exercise or lashing out. We numb it with food and alcohol. We avoid it by distracting ourselves with social media or TV.

For me, it’s keeping myself really, really busy.

But the discomfort doesn’t actually go away. And it has something valuable to teach you about what you want and don’t want.  Click here to read more…

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