Medical and public health professionals have gained a more sophisticated understanding of how substance abuse changes the chemistry of the brain as more research is conducted on the science behind addiction and recovery.
The neurological evidence shows that vulnerability to addiction to certain drugs and alcohol is in part a genetic disease known as substance use disorder, experts say. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
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There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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