I have written previously about my own experiences of family estrangement and about how painful and difficult a decision it is to cut ties with your family. Humans are social beings. We all have a deep desire to belong and our families provide our first experiences of defining ourselves in relation to others – mums, dads, brothers, sisters, and perhaps even extended family. Click here to read more…
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
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