I have written previously about my own experiences of family estrangement and about how painful and difficult a decision it is to cut ties with your family. Humans are social beings. We all have a deep desire to belong and our families provide our first experiences of defining ourselves in relation to others – mums, dads, brothers, sisters, and perhaps even extended family. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
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There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
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