I have written previously about my own experiences of family estrangement and about how painful and difficult a decision it is to cut ties with your family. Humans are social beings. We all have a deep desire to belong and our families provide our first experiences of defining ourselves in relation to others – mums, dads, brothers, sisters, and perhaps even extended family. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
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When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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