It has been a time of rage, despair, and divisiveness. The enemy is everywhere. As we batten down the hatches against the threat of one another, it might be worth pausing, just for a moment, to be curious about the price we pay for holding on to hatred.
The brain is amazing at spotting potential threats. When you are under attack, hormone blasts turn you into a temporary superhero so you can run like hell or fend off acute pain. In small doses, this cocktail of adrenaline, cortisol, and a thousand other herbs and spices can keep you alive and kicking just a little bit longer. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.