People who are comfortable enough to admit that they don’t know something tend to know more than those who pretend to be experts on a subject when they don’t really know anything. This might not come as a surprise because if you are willing to admit that you don’t know something you are open to learning more about any given subject. Click here to read more…
Wanting to try something different to support and invest in your mental health? These tips share some creative ways you […]
Affirmations are a powerful tool that can be used by people of any age (kids included!). When repeated in the […]
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
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