Trauma Is Not Your Fault, But Healing Is Your Responsibility

Blog

What happened to you was not your fault.

It was not something you asked for, it was not something you deserved.

What happened to you was not fair.

You were merely collateral damage on someone else’s warpath, an innocent bystander who got wrecked out of proximity. Click here to read more…

6 Ways to Practice Mindful Eating

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]

Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]

There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]

Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]

Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s […]