Stressed, anxious, angry, overloaded, numb, creatively blocked. Whatever you call it, what you are most susceptible to, we all need a toolbox of techniques to help us calm ourselves, get centered, grounded at various times during the day. Think of it as emotional first-aid. Here are 10 to try out and throw into your psychological toolbox: Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.