There are many coping skills which are helpful for managing anxiety. Brain Dumping is a step above a coping skill. It is a technique. It involves removing the “over thinking” thoughts from your mind and placing them somewhere else. This can help you live more freely throughout each day as the things that are troubling you are being resolved. Click here to read more…
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When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
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The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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