There are many coping skills which are helpful for managing anxiety. Brain Dumping is a step above a coping skill. It is a technique. It involves removing the “over thinking” thoughts from your mind and placing them somewhere else. This can help you live more freely throughout each day as the things that are troubling you are being resolved. Click here to read more…
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Affirmations are a powerful tool that can be used by people of any age (kids included!). When repeated in the […]
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
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