It’s common for people who have lived through traumatic experiences to report trouble sleeping and constant feelings of anxiety. According to new research, people withpost-traumatic stress disorder (PTSD) might benefit from high-intensity resistance training — in other words, weightlifting or strength training — which was found to reduce anxiety and improve sleep quality. Click here to read more…
Self-love is one of the most misunderstood concepts these days. Many people still think that loving yourself equates to treating […]
Not seeing family or friends. Losing your job or watching it transform beyond recognition. Getting a life-threatening disease or fearing […]
If you’re like most people, you’ve likely had the experience of listening on autopilot, when you think you are listening, […]
A messy life is a full life. If your kitchen is in a mess, that means you live out of […]
How Do Acts of Compassion Create Peace in the World? Our state of mind is the lens through which we […]
© Copyright 2021 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.