I’m just plain tired. Wrung out. Depleted, defeated and discouraged.
After the past year, the feeling of turning on your phone and bracing yourself for the worst has become all too familiar. Headlines with the words: injustice, intolerance and other inhumanity have become the new normal. As we near the 1-year mark of the pandemic outbreak and navigate our new normal, it can be hard to witness it all and maintain a sense of hope. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
Stress is the body’s reaction to an increase in pressure or demands that the individual can physically not cope. Stress […]
When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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