Should you eat an apple—or a bag of Oreos? Go to McDonald’s—or the vegetarian restaurant on the corner?
When we make these everyday food choices, many of us think first of our physical health and appearance. But there’s another factor we may want to consider in picking foods: their impact on our mental health. Click here to read more…
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This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
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