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Sometimes I’m just too tired to run through my self-care things and I know it’s a bad cycle, but I work as a nurse and some days, I just can’t do it.

Self-care can feel like a burden. We can get lost in the gap between where we are and where we think we should be. So, when you’re too tired for self-care, try the three-minute breathing space.  Click here to read more…

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