In a new study, Stanford psychologists examined why some people respond differently to an upsetting situation and learned that people’s motivations play an important role in how they react. Click here to read more…
Wanting to try something different to support and invest in your mental health? These tips share some creative ways you […]
Affirmations are a powerful tool that can be used by people of any age (kids included!). When repeated in the […]
When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser […]
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
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