Every day we are bombarded with a new product that will save us. Many of these marketing efforts are directed at women. Women are struggling with their mental health at alarming rates. According to the American PsychiatricAssociation, each year 1 in 5 women in the United States struggles with a diagnosable mental health condition. Women are also twice as likely as men to experience generalized anxiety disorder or panic disorder. Click here to read more…
This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from […]
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of […]
I’ve always described myself as an “after-reactor,” meaning I don’t typically react to things as they’re happening. I intellectually process […]
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I […]
Goodbye, 2020! holiday cards announce. What a year! we exclaim to each other. We can’t wait for 2020 to be […]
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