Every day we are bombarded with a new product that will save us. Many of these marketing efforts are directed at women. Women are struggling with their mental health at alarming rates. According to the American PsychiatricAssociation, each year 1 in 5 women in the United States struggles with a diagnosable mental health condition. Women are also twice as likely as men to experience generalized anxiety disorder or panic disorder. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
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When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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