At the times in my life that I’ve been upset or angry, a good hug was usually a very quick remedy for what was ailing me. After receiving a warm and genuine embrace from a loved one or friend, the tension in my body would melt almost immediately. While my problem did not change in that brief moment, my reaction to it did. Click here to read more…
Self-love is one of the most misunderstood concepts these days. Many people still think that loving yourself equates to treating […]
Not seeing family or friends. Losing your job or watching it transform beyond recognition. Getting a life-threatening disease or fearing […]
If you’re like most people, you’ve likely had the experience of listening on autopilot, when you think you are listening, […]
A messy life is a full life. If your kitchen is in a mess, that means you live out of […]
How Do Acts of Compassion Create Peace in the World? Our state of mind is the lens through which we […]
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