At the times in my life that I’ve been upset or angry, a good hug was usually a very quick remedy for what was ailing me. After receiving a warm and genuine embrace from a loved one or friend, the tension in my body would melt almost immediately. While my problem did not change in that brief moment, my reaction to it did. Click here to read more…
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers […]
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When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just needed to get better sleep. […]
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If […]
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part […]
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