What it means to be vulnerable and why it’s the key to a successful relationship.
Think back to the last time you were emotionally hurt or scared. It was likely a pretty uncomfortable experience. I’m guessing you felt either weak or small or maybe vulnerable. Was there anyone around to comfort you and make you feel better? Someone you could show your vulnerable side to? Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.