There’s always pressure to be more productive, but many of us feel like the coronavirus outbreak has ramped up expectations. Scrolling through social media, you’re likely to see everything from workout challenges to elaborate home-cooked meals. Someone, somewhere has decided that we’re supposed to take this time in self-isolation to learn a new language, clean our whole house, and write a novel because, as we’ve been reminded so many times, Shakespeare wrote King Lear while in quarantine from bubonic plague. And if you don’t manage to churn out some masterpiece during quarantine, you’ve wasted this “opportunity” to be productive. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2023 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.