Psychiatrist and Holocaust survivor Viktor Frankl suggested that the search for meaning is the primary motivation in human beings. It is an essential part of our existence, from young children asking “why” questions to make sense of the world to adults seeking more meaning at work or amid a midlife crisis. Click here to read more…
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, […]
Do you lie awake at night because your brain won’t turn off? Do you beat yourself up for that mistake […]
There is a common misconception that the real you is only seen through your unfiltered thoughts and words, the you […]
Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. […]
Even though communication is essential to maintaining a healthy relationship, it’s something that many people — and couples — struggle […]
© Copyright 2024 Theo Fleury - Designed, SEO & Digital Marketing by iNet Media Ltd.